Step-by-Step Guide to Prepare Super Quick Homemade Prosciutto, Spinach and Feta Chicken Roulade

Hello everyone, it's me again, Daniel, and welcome to my recipe page. Today I'm going to show you how to make an original dish, the award-winning prosciutto, spinach and chicken feta roll recipe. One of my favorite gourmet recipes. This time I'm going to bend it a bit. It will be fragrant and sweet.

When it comes to preparing healthy meals for our families, there is certainly some disagreement between positions. It's good to have very healthy recipes, but the healing sensation of these recipes is somehow hidden. In this case, they must not harm what they do not know (an allergy that can never be eliminated).

Preparing healthy meals can be difficult because many of us don't want to take the time to plan and prepare meals that our family members won't eat. At the same time, we want to keep our families healthy, so we're forced to find new and better ways to prepare foods that families love (and, sadly, in some cases, hate).

For anyone looking to incorporate healthy cooking habits into their daily routine, you'll never find more resources to help you with this endeavor. You can use the services of a registered dietitian your doctor can recommend, you can find all kinds of information on nutrition, cooking and healthy living at your local library, and the World Wide Web is a great resource for most types. Life is everything when it comes to maintaining a healthy lifestyle.

The quality of the taste of ham, spinach and feta rolls is influenced by many factors, from the type of ingredients, the choice of fresh ingredients, the cut of the food, the way it is prepared and served. . If you want to make a delicious ham, spinach and feta roll at home, don't worry, because if you already know the technique, this dish can be used as a delicious specialty.

As for the number of parts used to make a ham, spinach and chicken feta roll, it is 2 parts. So make sure that this room is enough to feed you and your beloved family.

Also, the chicken ham, spinach and feta roll should take about 35 minutes.

To get started with this special recipe, we first need to prepare a few ingredients. You can make ham, spinach and feta rolls with 10 ingredients and 10 steps. Here's how to get it.

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Ingredients and spices to prepare a ham, spinach and chicken feta roll

1. 2 chicken breasts
2. 1/4 red onion, chopped
3. 1 clove garlic, minced
4. 1/2 can frozen spinach, thawed and drained
5. 1/2 cup feta cheese, crumbled or chopped
6. 1 tablespoon chopped parsley
7. 3 teaspoons of spices
8. 4 pieces of ham
9. 1 salt and pepper to taste
10. 1 olive oil

Steps to Make Chicken, Spinach and Feta Ham Rolls

1. Sauté the onion in 1 tablespoon of olive oil for about 6 minutes until soft.
2. Add chopped spinach, garlic, salt and pepper; Cook for about 3 minutes, then set aside and let cool.
3. While the spinach mixture cools, place the buttered chicken breast between 2 sheets of waxed paper and use a meat mallet to pound the chicken to 1/4 inch thickness. Season with salt and pepper.
4. Add the feta and parsley to the cooled spinach mixture, adding 1-2 teaspoons of water if it seems too dry.
5. Place two slices of ham on the ground chicken breast.
6. Spoon half the spinach mixture over the ham and sprinkle with 1 1/2 teaspoons flavored breadcrumbs.
7. Starting at the short end, turn the chicken well, allowing any spinach mixture to fall off.
8. Secure the seam with a toothpick or kitchen towel.
9. Heat 1 tbsp olive oil over medium heat, when the oil begins to sizzle, add the rolls and cook for 3 minutes or until golden brown, flipping the other side for a while. 3 minutes.
10. Transfer to a baking sheet and bake in a hot oven at 180°C for 10-12 minutes. Remove toothpick or string before cutting. Cut lengthwise and serve.

It's the small steps you take towards your goal of preparing healthy meals for your family that make the biggest difference in any jump. Before you know it, you'll find that you have more energy and more awareness of your overall health than you ever thought you would before changing your diet. But, if that's not enough to cheer you up, you can use the excuse to buy a new outfit if you go down a size or two.

So make this unique recipe for super quick homemade chicken rolls with ham, spinach and feta. Thank you very much for your time. I'm sure you will do it at home. More fun homemade recipes coming soon. Thanks for reading, don't forget to save this page in your browser and share it with your family, friends and colleagues. Go cook!